Food is an essential part of life. It provides the necessary nutrients to maintain our health and bodily functions. Beyond survival, we derive pleasure from our meals, reinforce our relational bonds when we sit together at dinner time, and deepen our […]
Training
When I decided to tweak my diet in 2020, weight loss wasn’t the goal. The goal was to eat for better health. I had read many materials (books, articles) and taken courses on nutrition that let me know there was […]
Strength training should be top of your list if you desire to improve your health. Strength training involves the performance of physical exercises that are designed to improve strength and endurance. With a massive body of evidence supporting its many […]