Cut through the noise and know exactly what to eat in your 40s and beyond.

You’ve read the articles, tried the plans, and heard conflicting advice from every direction. And somewhere along the way, especially as perimenopause approaches or begins, what used to work for your body stopped working. You don’t need another diet. You need clarity.

In this one-on-one session, we’ll look at your food, your lifestyle, and what your body needs in this season, so you can stop guessing and start eating with confidence.

What we’ll cover

• Food categories made clear: the real difference between whole, minimally processed, and ultra-processed foods, and where your current meals fall
• The PrimePlate approach: how the Okinawan diet and the Blue Zones concept offer a proven model for eating well and living well
• Cooking methods: why how you cook matters, and why deep frying adds calories and inflammation-promoting load without adding nutrition
• Your daily habits: exercise frequency, sleep consistency, and the lifestyle factors that shape how you feel
• Your numbers: sugar, water, and fiber intake, and what to adjust
• Perimenopause and your plate: how a whole food diet supports your body through this season of change

What you’ll walk away with

• A clear understanding of what your body needs right now
• Personalized recommendations based on your habits, not a generic meal plan
• Simple next steps you can start using the same day

Who it’s for

Professional women over 40 who are busy, capable, and tired of conflicting advice, especially those navigating perimenopause and wanting to support their bodies through it.

Format

60 minutes, one-on-one. [Online platform]

Investment: N30,000