PrimePlate: Smart Eating for Women in Their Prime.
End Food Confusion. Eat and Thrive.
Discover the simple, empowering framework that helps you eat better—without stress, strict rules, or calorie counting.
Choose the plan that suits your lifestyle.
Whether you’re a self-starter or you need expert guidance every step of the way, PrimePlate helps you take control of your nutrition and finally gain clarity around food.
PrimePlate is a transformational food and lifestyle approach designed to help you create a sustainable way of eating that works for you and delivers your body goals.
Whether your goal is fat loss, improve your fitness, or feeling more energised and confident in your body—PrimePlate teaches you how to build nourishing meals with foods you love.
💡 What You’ll Learn:
✅ A proven framework that simplifies healthy eating
✅ How to eat in a way that supports your lifestyle and goals
✅ The truth about carbs, fats, and proteins—no fads, just facts
✅ Why your plate—not just calories—matters most
✅ How to build a plate that fuels your day and curbs cravings
📦 MY OFFER
🟢 PrimeDIY — N30,000
Best for independent learners.
A one-hour online consultation where you’ll learn the full PrimePlate Framework. You’ll walk away with clarity and confidence to start applying the system immediately.
What’s included:
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1-hour live session
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Step-by-step guidance on the PrimePlate method
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Downloadable summary of the framework
🟡 PrimePlus — N60,000
Best for those who want personalization.
Everything in DIY plus a customized meal plan created with your food preferences, schedule, and goals in mind.
What’s included:
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All features in PrimePlate DIY
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7 to 14-day personalized meal plan
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Shopping list to make food prep easier
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Portion guidance based on your activity level
🔴 PrimePremium — N100,000
Best for those who want results and accountability.
Everything in Plus plus ongoing support and 30 days of accountability check-ins to help you stay on track and adjust when life happens.
What’s included:
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All features in PrimePlate Plus
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4 weekly check-ins (voice or text support)
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Mid-month adjustments to your plan if needed
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Encouragement, mindset support, and trouble-shooting
WHAT CLIENTS ARE SAYING...
Still Wondering if It's For You?
PrimePlate is ideal for you if:
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You’re tired of fad diets and want a sustainable plan
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You’re ready to take control of your health but need a simple strategy
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You’re navigating conditions like prediabetes, weight gain, or fatigue
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You want expert support from a wellness coach who understands real life
For PrimeDIY- Tochukwu Okafor- 0016916044-GTB- N30,000
For PrimePlus- Tochukwu Okafor – 0016916044- GTB- N60,000
For PrimePremium- Tochukwu Okafor- 0016916044-GTB-N100,000
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