Wellness

Lifestyle

Coach

Whole Food Advocate, Wellness Consultant and Fitness Educator. 

Tochi Okafor

About

I help professional women elevate their wellbeing through good nutrition and intentional movement.

BETTER, HEALTHY LIVING.

Inspiring Women

to live

a high energy

life of excitement

SOLUTIONS

Nutrition Coaching

PrimePlate is my framework for structuring meals that make weight management simple and fuel a stronger, healthier body.

My Blog

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Hire me to train OR speak

Hire Me

Over the last seven years, I have been a core part of several teams to deliver high-quality Human Capital Development training for companies like Stanbic Ibtc & Union Bank. On my own, I delivered Customer Service & Emotional Intelligence training for United Capital and Fidelity Bank Plc during this time. I have provided online training for some other corporate organizations. My passion for teaching fuels my commitment to learning, and my consistent knowledge expansion makes me a skilful content creator. I can teach Mental Health, Self Care, Diet & Exercise for wellness. I can also cater to your organization’s unique needs. Let’s talk about one of my training sessions if you want to improve your team’s soft skills or overall wellness.

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The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

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