Whole Food Advocate, Wellness Consultant and Fitness Educator.
PrimePlate is my framework for structuring meals that make weight management simple and fuel a stronger, healthier body.
Over the last seven years, I have been a core part of several teams to deliver high-quality Human Capital Development training for companies like Stanbic Ibtc & Union Bank. On my own, I delivered Customer Service & Emotional Intelligence training for United Capital and Fidelity Bank Plc during this time. I have provided online training for some other corporate organizations. My passion for teaching fuels my commitment to learning, and my consistent knowledge expansion makes me a skilful content creator. I can teach Mental Health, Self Care, Diet & Exercise for wellness. I can also cater to your organization’s unique needs. Let’s talk about one of my training sessions if you want to improve your team’s soft skills or overall wellness.