The more I learn about women’s physiology, the more amazed—and slightly anxious—I become. Today at the gym, the air conditioning went out due to a power cut. The heat immediately overwhelmed me as I walked out of the bathroom, making […]
Lifestyle
When it comes to food, the truth is undeniable: some options pack a more powerful nutrient punch than others. This isn’t just hearsay; there’s solid research backing up this claim. While the conversation isn’t necessarily “good” vs “bad” food, it’s […]
The economic crisis gripping Nigeria tightens its hold with each passing day. Basic necessities, including food, have seen prices skyrocket, creating a volatile environment where every purchasing decision demands careful consideration to avoid regret. Across social media platforms, citizens are […]
In the hustle and bustle of modern life, we often find ourselves caught up in the demands of work, relationships, and various other commitments, leaving little time to pay attention to a critical aspect of our existence – our bodies. […]
I had a groundbreaking realisation about our perception of food recently. The way we view food ultimately shapes our eating habits. During one of my corporate wellness training sessions, a woman shared her deep emotional connection with food. She admitted […]
Embarking on a fitness journey is a life-changing decision that can significantly enhance your physical and mental well-being. Whether you’re looking to shed a few pounds, gain muscle, improve your cardiovascular health, or simply boost your overall fitness level. Just […]
In my opinion, financial wellness is achieved through proactivity—the ability to take charge of your financial situation by adopting the necessary habits and behaviours that lead to positive outcomes. Just like maintaining a healthy lifestyle through a balanced, healthy diet, […]
A couple of years ago, I took up a personal wellness challenge to counter the negative impact of the pandemic. The pandemic had thrown me into a spiral of emotions, and I was gasping for air. I had gone from […]
I love the Christmas holidays. It’s a great time of feasting, probably one of the only times we let go of calorie counting and eat everything on the plate. It’s also a season of sitting on the couch chatting with […]