I had a groundbreaking realisation about our perception of food recently. The way we view food ultimately shapes our eating habits. During one of my corporate wellness training sessions, a woman shared her deep emotional connection with food. She admitted […]
Lifestyle
Embarking on a fitness journey is a life-changing decision that can significantly enhance your physical and mental well-being. Whether you’re looking to shed a few pounds, gain muscle, improve your cardiovascular health, or simply boost your overall fitness level. Just […]
In my opinion, financial wellness is achieved through proactivity—the ability to take charge of your financial situation by adopting the necessary habits and behaviours that lead to positive outcomes. Just like maintaining a healthy lifestyle through a balanced, healthy diet, […]
A couple of years ago, I took up a personal wellness challenge to counter the negative impact of the pandemic. The pandemic had thrown me into a spiral of emotions, and I was gasping for air. I had gone from […]
I love the Christmas holidays. It’s a great time of feasting, probably one of the only times we let go of calorie counting and eat everything on the plate. It’s also a season of sitting on the couch chatting with […]
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