This session is designed to take the stress and confusion out of healthy eating. You’ll walk away with simple tools that fit your real life.

Here’s what you’ll learn:

• The PrimePlate Formula – How to structure your meals so you feel balanced, energized, and satisfied — while supporting weight loss and long-term weight management.

• Portion Awareness – No more confusion. Learn easy, visual cues that help you eat enough for nourishment without overeating.

• Whole Food Focus – Practical swaps that replace processed foods with fresh, nutrient-packed options you can actually find locally.

• Flexible Eating – How to make PrimePlate work whether you’re at home, dining out, or on the go.

• Lifestyle Shift – Transition from short-term diets into a nourishing, sustainable way of eating you can enjoy for life.