Weight Loss Coaching

Design Your Body is a program for anyone who desires to lose weight.

The purpose of this 30day program is to help you adopt lifestyle mindsets, habits and behaviours that will lead to a decrease in weight. Weight loss is a by-product of mindful eating, intentional movement, rest & recovery and also stress management. But the most important of all these is your diet. I tweaked my diet to a whole food diet and I dropped 4kg of weight within a healthy time frame. 

In this program I will provide you with the step by step process I used to achieve incredible weight loss at 40 years old and the step by step process of how I have maintained this weight.  

In this program:

  • You will eat your favourite Nigerian meals 
  • You will learn about the science of weight loss 
  • You will learn how to lose belly fat and keep it off for life 
  • You will be thoroughly educated about the foods that help you look & feel young
  • You will discover the right exercises to deliver your weight loss goals 
  • You will learn stress management techniques to help combat everyday stress. 
  • After this program you will never have to sign up for another weight loss course because you will get it.  

If you want to lose weight and keep it off for good then you need to sign up to this program.

Schedule a Class

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

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