Design Your Body is a program for anyone who desires to lose weight.
The purpose of this 30day program is to help you adopt lifestyle mindsets, habits and behaviours that will lead to a decrease in weight. Weight loss is a by-product of mindful eating, intentional movement, rest & recovery and also stress management. But the most important of all these is your diet. I tweaked my diet to a whole food diet and I dropped 4kg of weight within a healthy time frame.
In this program I will provide you with the step by step process I used to achieve incredible weight loss at 40 years old and the step by step process of how I have maintained this weight.