When it comes to improving our well-being, many of us think of dramatic transformations—rigorous diet plans, intense fitness regimens, and overhauls of daily routines. While these can be effective for some, they often feel overwhelming or unsustainable for many others. […]
Over40selfcare
The more I learn about women’s physiology, the more amazed—and slightly anxious—I become. Today at the gym, the air conditioning went out due to a power cut. The heat immediately overwhelmed me as I walked out of the bathroom, making […]