Embarking on a fitness journey is a life-changing decision that can significantly enhance your physical and mental well-being. Whether you’re looking to shed a few pounds, gain muscle, improve your cardiovascular health, or simply boost your overall fitness level. Just […]
Strength training
When I decided to tweak my diet in 2020, weight loss wasn’t the goal. The goal was to eat for better health. I had read many materials (books, articles) and taken courses on nutrition that let me know there was […]
If you ever have to look for me on a Saturday morning, I’ll be on a tennis court somewhere in Lagos. I play tennis with a fantastic group of men in one of the most prestigious estates in Lekki. While […]
Everywhere you turn, there’s an ongoing sale of sorts. It’s either property, a car or household furniture. Social media is bursting with pictures and videos of beautiful items belonging to Nigerians relocating to other countries. It has now been tagged as the […]
A couple of years ago, I took up a personal wellness challenge to counter the negative impact of the pandemic. The pandemic had thrown me into a spiral of emotions, and I was gasping for air. I had gone from […]
Strength training should be top of your list if you desire to improve your health. Strength training involves the performance of physical exercises that are designed to improve strength and endurance. With a massive body of evidence supporting its many […]