Strength training should be top of your list if you desire to improve your health. Strength training involves the performance of physical exercises that are designed to improve strength and endurance. With a massive body of evidence supporting its many […]
Health
I love the Christmas holidays. It’s a great time of feasting, probably one of the only times we let go of calorie counting and eat everything on the plate. It’s also a season of sitting on the couch chatting with […]
The word wellness has become associated with many things. Whether it’s a day at the spa, expensive fitness equipment, or travel, some people ascribe it to particular diets or even a type of spiritual practice. I have also seen drugstores […]
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