I love the Christmas holidays. It’s a great time of feasting, probably one of the only times we let go of calorie counting and eat everything on the plate. It’s also a season of sitting on the couch chatting with […]
The word wellness has become associated with many things. Whether it’s a day at the spa, expensive fitness equipment, or travel, some people ascribe it to particular diets or even a type of spiritual practice. I have also seen drugstores […]
