Many people spend a lot of time talking about stress—how to manage, eliminate, or cope with it. But perhaps that’s part of the problem. What if we approached stress differently? Imagine a line with calm on one end (left) and […]
Lifestyle
When it comes to improving our well-being, many of us think of dramatic transformations—rigorous diet plans, intense fitness regimens, and overhauls of daily routines. While these can be effective for some, they often feel overwhelming or unsustainable for many others. […]
The more I learn about women’s physiology, the more amazed—and slightly anxious—I become. Today at the gym, the air conditioning went out due to a power cut. The heat immediately overwhelmed me as I walked out of the bathroom, making […]
When it comes to food, the truth is undeniable: some options pack a more powerful nutrient punch than others. This isn’t just hearsay; there’s solid research backing up this claim. While the conversation isn’t necessarily “good” vs “bad” food, it’s […]
The economic crisis gripping Nigeria tightens its hold with each passing day. Basic necessities, including food, have seen prices skyrocket, creating a volatile environment where every purchasing decision demands careful consideration to avoid regret. Across social media platforms, citizens are […]
In the hustle and bustle of modern life, we often find ourselves caught up in the demands of work, relationships, and various other commitments, leaving little time to pay attention to a critical aspect of our existence – our bodies. […]
I had a groundbreaking realisation about our perception of food recently. The way we view food ultimately shapes our eating habits. During one of my corporate wellness training sessions, a woman shared her deep emotional connection with food. She admitted […]
Embarking on a fitness journey is a life-changing decision that can significantly enhance your physical and mental well-being. Whether you’re looking to shed a few pounds, gain muscle, improve your cardiovascular health, or simply boost your overall fitness level. Just […]
In my opinion, financial wellness is achieved through proactivity—the ability to take charge of your financial situation by adopting the necessary habits and behaviours that lead to positive outcomes. Just like maintaining a healthy lifestyle through a balanced, healthy diet, […]
A couple of years ago, I took up a personal wellness challenge to counter the negative impact of the pandemic. The pandemic had thrown me into a spiral of emotions, and I was gasping for air. I had gone from […]
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