Many people spend a lot of time talking about stress—how to manage, eliminate, or cope with it. But perhaps that’s part of the problem. What if we approached stress differently? Imagine a line with calm on one end (left) and […]
Mindset
I have grown. The way I spend now baffles me, especially because I don’t panic like I used to. It’s not because of my increased income, it’s because of my mindset and my belief about money. In my former life, […]
The economic crisis gripping Nigeria tightens its hold with each passing day. Basic necessities, including food, have seen prices skyrocket, creating a volatile environment where every purchasing decision demands careful consideration to avoid regret. Across social media platforms, citizens are […]
Everywhere you turn, there’s an ongoing sale of sorts. It’s either property, a car or household furniture. Social media is bursting with pictures and videos of beautiful items belonging to Nigerians relocating to other countries. It has now been tagged as the […]
A couple of years ago, I took up a personal wellness challenge to counter the negative impact of the pandemic. The pandemic had thrown me into a spiral of emotions, and I was gasping for air. I had gone from […]
The word wellness has become associated with many things. Whether it’s a day at the spa, expensive fitness equipment, or travel, some people ascribe it to particular diets or even a type of spiritual practice. I have also seen drugstores […]