Many people spend a lot of time talking about stress—how to manage, eliminate, or cope with it. But perhaps that’s part of the problem. What if we approached stress differently? Imagine a line with calm on one end (left) and […]
Wellness
The more I learn about women’s physiology, the more amazed—and slightly anxious—I become. Today at the gym, the air conditioning went out due to a power cut. The heat immediately overwhelmed me as I walked out of the bathroom, making […]
In the hustle and bustle of modern life, we often find ourselves caught up in the demands of work, relationships, and various other commitments, leaving little time to pay attention to a critical aspect of our existence – our bodies. […]
Embarking on a fitness journey is a life-changing decision that can significantly enhance your physical and mental well-being. Whether you’re looking to shed a few pounds, gain muscle, improve your cardiovascular health, or simply boost your overall fitness level. Just […]
Food is an essential part of life. It provides the necessary nutrients to maintain our health and bodily functions. Beyond survival, we derive pleasure from our meals, reinforce our relational bonds when we sit together at dinner time, and deepen our […]
The word wellness has become associated with many things. Whether it’s a day at the spa, expensive fitness equipment, or travel, some people ascribe it to particular diets or even a type of spiritual practice. I have also seen drugstores […]